THINGS TO AVOID 24 HOURS AFTER YOUR WHITENING SESSION

AFTER CARE NOTES

For the following 24 hours After Treatment you must:

Avoid any dark staining drinks like Tea, Coffee, Red Wine, coloured soft or alcoholic drinks and fruit juice.

Avoid all dark staining foods like bolognese, soy sauce, red meat, chocolate and all fruit except bananas.

Avoid any foods or drinks that would leave a stain on a white shirt

Avoid Smoking for 24 hours, smoking a cigarette within the first 24 Hours will stain your teeth

Moderate use of electronic cigarettes is OK.

Avoid coloured toothpaste (red or blue) or Mouthwash!

WHAT FOOD AND DRINKS CAN I HAVE DURING THE 24 HOURS?

Food and drink you can consume after teeth whitening

Here is a list of clear drinks and ‘white foods’ that are perfectly fine for eating and drinking after a treatment.

Food

– Skinless chicken/turkey (minus the fat)

– White fish

– White rice

– White pasta

– White cheese

– Cauliflower

– White onion

– Egg whites

– Peeled potatoes cooked to your liking

– Crustless white bread

– Rice Crispies (yes, the Kelloggs ones – good to know for breakfast)

– Bananas

– White low-fat yoghurt

Drink

– Still / sparkling water

– Tonic/soda water

– White lemonade

– Skimmed milk

– Clear coconut water (not milk!)

– Clear alcohol mixed with clear mixers (gin and tonic, vodka and white etc)